Trader Joe’s Weight Watchers Smart Points Shopping List  

I’ve been super busy over the summer so having my Trader Joe’s Weight Watchers Smart Points shopping list handy has been a blessing.Trader Joe's Weight Watchers Smart Points Shopping List   I’ve spent literally hours putting this list together and organizing it by the number of Weight Watchers Smart Points and then by isle. This helps me   save time during my Trader Joe’s shopping experience.

You can download a printable copy of my Trader Joe’s Weight Watchers shopping list and receive helpful healthy tips by completing the form below or by clicking here. If you see anything that needs updating, just let me know by leaving a comment. That way everyone can see what needs to be updated and where I am in the process.

For those of you who are on the fence about Weight Watchers, they usually give some sort of discount. Plus when you use Ebates, it gives you the very best discount. My referral link is here (thank you for keeping my site up and running).

Download the Trader Joe’s Weight Watchers Smart Points Shopping List   & Get Healthy Tips Too!

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Trader Joe’s Weight Watchers Smart Points Shopping List

Trader Joe’s Weight Watchers – 0  Smart Points


All Fruits and Vegetables
Broccoli slaw
Riced cauliflower  – by prepackaged salad
Butternut Squash Zig-Zags – french fry substitute


Celebrity Black Forest ham – 1 slice
Liquid egg whites – 3 tbsp
Trader Joe’s Simply Sour Cream Fat Free – 2 tbsp


Asparagus spears
Red, green, and yellow bell pepper medley strips
Riced cauliflower


Salsa verde
Tomatillo & Roasted Yellow Chili Salsa 2 tbsp


Trader Joes Jalapeno Olives – 2 olives
Pickles – 1
Unsweetened applesauce – ½ cup

Trader Joe’s Weight Watchers – 1 Smart Point


Sprouted Wheat Bread Dave’s Killer 21 Seed – 1 slice
LaTortilla Factory Sonoma Carb Cutting Tortilla – 1
Whole wheat tortilla  – 1

Non-fat French Vanilla Yogurt  – 1 oz
Reduced Guilt Chunky Guacamole – 2 tbsp.
Lite BabyBel cheese  – 1 piece
Shirataki noodle substitute – 1 bag (I personally can’t eat this)
Parmesan cheese – 4 tsp
Egg white and chive salad – 1/2 container
Trader Joe’s lite mozzarella cheese – 1 oz
Turkey style Canadian Bacon – 3 slices
Uncured chicken hot dog – 1 


Chicken cilantro mini won tons – 4 pieces
Langostino tails – 3 oz
Shredded hash browns 1 oz.
Trader Joe’s Pork Gyoza  – 1 piece


Giotto fat-free pizza sauce – 1/4 cup
Fat-free spicy bean dip – 1/4 cup
Trader Joe’s Queso Cheese dip – 2 tbsp
Mango Pineapple Salsa – 1 tbsp
Low Fat Parmesan Ranch Dressing – 2 tbsp.
Trader Joe hummus  – 1 tbsp

Turkey jerky – 1oz
Butterscotch shortbread buttons ­- 1 tiny cookie
Trader Joe’s turkey bacon – 3 slices
Trader Joe’s Fiberful Granola and chocolate bars


Tuna fish (canned) in water  1/2 cup
Unsweetened chocolate almond milk – 1 cup (substitute for hot chocolate)

Trader Joe’s Weight Watchers – 2 Smart Points


Apple cranberry bran muffin  


Giotto traditional Marinara sauce – 1/2 cup
Ming’s fat-free Sesame Soy Ginger Vinaigrette – 2 tbsp
Cilantro salad dressing – 2 tbsp.
Tomato-less salsa – 2 tbsp


Reduced guilt chicken salad – 1/2 cup
Feta spread  – 2 tbsp
Soy milk creamer  – 2 tbsp
Organic half & half – 2tbsp
Mild cheddar cheese stick -1
Lite sour cream – 2 tbsp
Trader Joe’s part skin string cheese  – 1
Organic Light String Cheese – 1
Trader Joes Soy Chorizo – 1 oz
3 layer hummus – 2 tbsp


Shrimp stir fry – 1 3/4 cup
Mahi burger – 1
Salmon patty 


Gorgonzola crackers – 15 (I love these)
Trader Joes Organic Dark Chocolate Bar – 1 square
Sea Salt Brownie Petites – 1 piece

Trader Joe’s Weight Watchers – 3 Smart Points


Trader Joe’s British Style Crumpets – 1
Organic Bread Honey Sweet Whole Wheat – 1
Trader Joes everything bagel thins – 1
Trader Joe’s multigrain slim sandwich bread – 1
Ciabatta roll – 1

Ming’s Asian vegetables with Beijing style soy – 1/4 pkg
Miini churros – 1
Chile Lime Chicken Burgers – 1
Trader Joe chili lime chicken burger – 1
Fully Cooked Turkey Meatballs – 2
Turkey Burger Patty – 1
Vegetable Fried Rice – ½ cup
Shrimp stir fry – ½ bag


Brie cheese 1 mini
Chicken Chardonnay sausage – 1
Sweet Italian chicken sausage – 1
Pomegranate Flavored Greek Yogurt – 1 container

Better’n Peanut Butter  – 2 Tbsp
Microwave brown rice –  1/2 cup
Refried beans  – 1/2 cup


Original savory thin mini rice crackers – 37
Trader Joe’s pretzels slim – 23
Reduced guilt chips  – 14
Reduced guilt popcorn – 2 1/2 cups
Reduced Guilt Organic White Corn Tortilla Chips – 14
Original Savory Thin Mini Crackers – 1oz
Reduced Guilt Pita Chips with Sea Salt  – 8
Gorgonzola  crackers – 37
Thin Edamame crackers – 38


Organic Maple Syrup – 1 Tbsp

4 Weight Watchers Smart Points


Gluten Free Whole Grain Bread – 2 Slices
Whole Grain Flour Tortilla with Rolled Oats and Flax Seeds – 1


Trader Joe’s Greek coconut cream yogurt cup
Chicken sweet apple sausage – 1
Almond Mozzarella Style Shreds Cheese Alternative – 1 bag

Zucchini fries  – 1 cup
Trader Joe’s chicken tamale  – 1
Trader Joe’s Shepard’s Pie – 1/2
Trader Joes veggie Masala burger  – 1
Trader Joe pizza veggie burger  – 1
Barbecue chicken teriyaki – 1 cup
Cooked or frozen organic brown rice – 1 cup
Trader Joes crab cakes – 2
Thai chile burger – 1
Trader Joe’s Mango Waffles
Reduced Guilt Mac & Cheese – ½ box
Mini Chicken Tacos – 3


Quinoa & Black Bean Infused Tortilla Chips  – 8
Quest bar-  most flavors
White cheddar corn puffs – 2 1/2 cups
Trader Joes sour cream and onion corn puffs – 2 1/2 cups
Reduced fat cheese crunchies – 33
Reduced fat cheese puffs- 35 


Barbara’s Puffin cereal  – 5/8 cup
Trader Joe’s Multigrain O’s cereal – 1 cup
99% fat free microwave popcorn – 1 bag


Greek style Feta Dressing – 2 tbsp

I hope this Trader Joe’s Weight Watchers Smart Points shopping list makes your day a little bit easier.  The summer is wrapping up here and the kids are back to school. That means that I can get back to my normal gym routine. Hooray! I hope you’re summer was amazing and that you continue to live the life you deserve.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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72 thoughts on “Trader Joe’s Weight Watchers Smart Points Shopping List  

  1. Wish I had a trader Joes near by! What a great help for those who do! Start WW smart points about two weeks ago!

    • It is a lifesaver to have one nearby. Sorry there isn’t one close to you, but I see that you’re doing a lot of prep work in your kitchen so keep up the good work. It will pay off!

  2. I love you.

    Thanks for putting this together. What a big help!! You have given me a few extra meals and breakfast is the most difficult to keep interesting, so that’s a big deal for me.

  3. Great list…though it only goes up to 4SP and there are SO MANY amazing frozen dinner options at TJs that you just can’t get anywhere else. I know for me a huge problem is thinking that I’m going to actually cook all the time and be able to maintain that. So I started buying and eating these amazing frozen meals several times a week and I cook the other nights. My favorites are the Shrimp Tacos for 9SP, the Reduced Guilt Mac N Cheese for 8SP (i usually make this with a huge salad), the reduced guilt stuffed shells for 9SP, and the new Jerk Chicken Thigh Skewers with Mango Salsa for 5 SP per skewer. I eat two skewers for 10 with a huge salad and it’s perfection.

  4. This is AH-MAZING! Thank you so much for this! Also, Trader Joe’s Fiberful Granola and chocolate bars are only 4 points. They taste like fiber one bars, but fiber one bars are 6 points, where TJ’s is only 4 smart pts. Anyway, this list you made is awesome and SOOO very helpful.

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