Weight loss – a challenge most of us have faced dealing with. We’ve all been there; trying to figure out what works and what doesn’t. Weight Watchers vs. Ideal Protein? Weight Watchers vs. 21-day fix? One thing that most of us has come to realize by now is that there’s no quick, one-time fix for losing weight and keeping it off. It can take time, but is achievable with a sustainable, healthy weight loss program and exercise.
In this post, I’m going to talk about Weight Watchers vs. Ideal Protein, two popular weight loss programs that are worth considering. If you decide that Weight Watchers is right for you, be sure to sign up via Ebates to get the best deal that I’ve found. Here’s my referral link. When you use my referral link I get a small commission, which helps pay to keep this site going. Thank you!
Weight Watchers vs. Ideal Protein – Which is Best for You?
Started 50 years ago, by a group of women who got together to support each other through the weight loss process, Weight Watchers is one of the most successful programs out there. Even after five decades, Weight Watchers still features weekly group sessions. However, they also offer private session and online meetings as well. Thanks to their TV commercials and celebrity endorsements, celebrating their member’s success, just about everyone has heard of Weight Watchers.
Weight Watchers uses the Smart Points system which some find easier to follow than calorie counting (including me) and isn’t as restrictive. As long as you stick to the points, you can basically eat what you want with moderation.
What most people also love about the Smart points system is that you can save up points for a special occasion, treating yourself within reason. While initially, the Smart points system can seem to take more time than simply counting calories, once you get used to it, it’s easier.
Also, in contrast to the Ideal Protein system, Weight Watchers doesn’t have a structured, individualized plan. With Weight Watcher’s it’s kind of a “one size fits all” solution. Weight loss can take a while with Weight Watchers because you’re permitted to splurge in moderation, which can slow the process. That said, it’s a weight loss system that is more sustainable than restrictive diets.
One of the Ideal Protein’s claims to fame is that it was medically developed, designed to eliminate carbs and lower calories, leading to rapid weight loss, if you follow directions. Dr. Tran Tien Chanh created the Ideal Protein plan 25 years ago. Dr. Chanh believes that the body can’t burn fat if sugar is being consumed. This weight loss program is made of up 4 phases that were designed to help stabilize blood sugar levels and the pancreas.
The Ideal Protein system isn’t just about losing weight, but providing useful information regarding why we gain weight and how to continue living a healthy lifestyle after reaching your goal weight. According to the plan’s marketing, the strategies and knowledge provided by the Ideal Protein system will help people drop unwanted pounds quickly while they develop healthy habits that are sustainable. The program also features certified professionals who administer and monitor members throughout the process. Unfortunately, the program has strict guidelines when it comes to food, a practice that often leads to failure. That said, if you have the willpower to stick to the program, you can lose the weight, but only if you know how (and have the willpower) to keep it off.
I’ve tried most of the weight loss programs you’ve heard about, and I’ve lost weight on some. Unfortunately, I’ve battled keeping it off, in most cases because the plan was so rigid that I couldn’t stick to it. I have found that Weight Watcher’s has worked best for me, mainly because I like the Smart Points system, the welcoming community, online tools and the fact that I don’t need to cut out my favorite foods or starve myself.
Choosing the right weight loss program will require research on your part. We hope that the Weight Watchers vs. Ideal Protein comparison information provided here helps you decide what approach that provides you with the motivation and determination to drop those pounds for good. As always, be sure to talk to your doctor before starting a weight loss program!