21 Day Fix Food List for Weight Watchers

What is the 21 Day Fix Food List?

The 21 Day Fix combines easy-to-use food containers, each of which is color-coded to make this the simplest step to making healthy food choices you’ll ever make. Each color-coded container can be filled with as much of the corresponding food type which will fit in the container to guide you on portion size and in creating a balanced diet.21 day fix food list

I’ve been If using the Weight Watchers Program (review here) for a while now, but I get bored every now and again. If you’re like me and want to spice it up a bit with the 21 Day Fix program, I’ve created a list below that should help you work both plans at the same time. If you see any errors below, help this gal out and comment below so I can keep this list accurate.

Click this button if you want the list in an easy to read printable format.Download the Free Guide

21 Day Fix Food List Options

Green Container: Vegetables
(0 Weight Watchers Points Plus®)

Green Container
Size = 1 Cup
Cauliflower, chopped Okra
Artichokes, 1/2 large Celery Radishes
Asparagus, 10 large spears Cucumbers Snow Peas
Beets, 2 medium Eggplant, 1/2 medium Spinach, cooked or raw
Brussels sprouts, 5 med. Jicama, sliced Tomatoes, cherry or 2 med.
Cabbage, chopped Lettuce (NOT iceberg) Okra
Carrots, sliced or 10 baby Mushrooms Radishes


Purple Container: Fruit
(0 Weight Watchers Points Plus®)

Purple ContainerSize = 1 Cup Grapefruit, 1/2 large Peach, sliced or 1 large
Apple, sliced or 1 small Grapes Pear, sliced or 1 large
Apricots, 4 small Honeydew melon, diced Pineapple, diced
Banana, 1/2 large Kiwifruit, 2 medium Strawberries
Blackberries Mango, sliced Tangerine, 2 small
Cantaloupe, diced Nectarine, sliced or 1 large Watermelon, diced
Cherries Orange, 1 medium Peach, sliced or 1 large
Figs, 2 small Papaya, diced Pear, sliced or 1 large


Teaspoons (2) Oils and Butters
(2 – 3 Weight Watchers Points Plus®)

2 Teaspoons Flaxseed Oil2 Points Plus® Seed butters -pumpkin,2 Points Plus®
Extra Virgin Coconut Oil2 Points Plus® Nut butters (peanut, almond, etc) 2 Points Plus® Sunflower, tahini2 Points Plus®
Extra Virgin Olive Oil2 Points Plus® Pumpkin seed oil3 Points Plus® Walnut Oil2 Points Plus®


Red Container: Protein
(2 – 10 Weight Watchers Points Plus®)

*indicates 6 oz used in Points Plus® calculation otherwise ¾ cup was used in the calculation

Red ContainerSize = ¾ Cup (approx. 6oz*) Game* (cooked):Buffalo/Bison 10 Points Plus®Venison 6 Points Plus® Tempeh*9 Points Plus®
Beef, ground, extra lean, 95% lean/5% fat, cooked7 Points Plus® Ham slices*6 Points Plus® Tofu, firm3 Points Plus®
Boneless, skinless chicken4 Points Plus® Ricotta cheese, part skim7 Points Plus® Tuna*, canned light in water3 Points Plus®
Chicken or turkey, ground lean* (cooked)6 Points Plus® Sardines* (fresh/in water)7 Points Plus® Turkey bacon9 Points Plus®
Clams (Trader Joes MaIne Whole Cherrystone)3 Points Plus® Sardines* (fresh/in water)7 Points Plus® Turkey breast, cooked, diced*6 Points Plus®
Cottage cheese, 2%3 Points Plus® Shellfish (shrimp, crab, lobster)3 Points Plus® Veggie burger, 1 medium patty Morning Star3 Points Plus®
Eggs, 2 large4 Points Plus® Shakeology, 1 scoop3 Points Plus® Yogurt or Greek yogurt, plain fat free2 Points Plus®
Fish*, coldwater, wild (tuna, cod)3 Points Plus® Steak, lean7 Points Plus® Yogurt or Greek yogurt, plain low fat4 Points Plus®
Fish, freshwater*Tilapia 5 Points Plus®Trout 6 Points Plus®

Yellow Container: Carbs
(2 – 3 Weight Watchers Points Plus®)

Yellow: Container Size = ½ Cup Corn on the cob, 1 ear2 Points Plus® Pasta, whole-grain, cooked2 Points Plus®
Amaranth, cooked3 Points Plus® Couscous, whole wheat, cooked 2 Points Plus® Pita bread, whole wheat, 1 small 2 Points Plus®
Bagel, whole grain, 1/2 small2 Points Plus® Crackers, whole grain, 7 Kashi 3 Points Plus® Potato, mashed or 1/2 medium2 Points Plus®
Barley, cooked2 Points Plus® Edamame, shelled peas3 Points Plus® Potato, sweet cooked
2 Points Plus®
Beans, cooked drained2 Points Plus® English muffin, whole grain, ½2 Points Plus Quinoa, cooked3 Points Plus®
Beans, refried nonfat2 Points Plus® Lentils, cooked drained2 Points Plus® Rice Wild, cooked2 Points Plus®
Bulgur, cooked’2 Points Plus® Millet, cooked3 Points Plus® Tortilla, corn, 2 small3 Points Plus®
Bread, whole grain, 1 slice3 Points Plus® Oatmeal, steel cut, cooked2 Points Plus® Tortilla, whole wheat, 1 small2 Points Plus®
Brown rice, cooked3 Points Plus® Oatmeal, rolled, dry4 Points Plus® Waffles, whole grain, 1 waffle2 Points Plus®
Buckwheat, cooked2 Points Plus® Pancakes, whole grain 1 small 2 Points Plus® Yams cooked2 Points Plus®
Cereal, whole-grain (Total)2 Points Plus®


Blue Container: Healthy fats & Cheeses
(2 – 6 Weight Watchers Points Plus®)

Blue ContainerSize = ¼ Cup Goat cheese, crumbled3 Points Plus® Parmesan, shredded2 Points Plus®
Almonds, whole, raw4 Points Plus® Feta cheese, crumbled3 Points Plus® Pecan halves, raw5 Points Plus®
Avocado2 Points Plus® Hummus3 Points Plus® Pistachios, whole, raw5 Points Plus®
Cashews, whole, raw5 Points Plus® Monterey Jack, shredded2 Points Plus® Provolone, shredded2 Points Plus®
Coconut milk, canned3 Points Plus® Mozzarella (low moisture)2 Points Plus® Walnut halves, raw5 Points Plus®
Cheddar, shredded3 Points Plus® Peanuts, whole, raw6 Points Plus®


Orange Container: Seeds and Oils
(1 – 3 Weight Watchers Points Plus®)

Orange ContainersSize = 2 Tbsp Olives, 10 medium3 Points Plus® Sunflower seeds, raw3 Points Plus®
Coconut, unsweetened, shredded2 Points Plus® Peanuts2 Points Plus® Yogurt salad dressing1 Points Plus®
Flaxseed, ground1 Points Plus® Sesame seeds, raw3 Points Plus®

Important Note: I’m not affiliated with Beachbody or Weight Watchers, nor am I fitness coach. Please see your doctor for any health related questions or before you start any diet.

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published.

9 thoughts on “21 Day Fix Food List for Weight Watchers

  1. This is awesome!
    I have been a member of weight watchers and really enjoyed the plan.
    I have been following the 21 day fix program and have had wonderful results.
    The 2 of them working off of each other is great. It allows variety which is needed when
    trying to eat correctly.

    thank you!!!!!!!!!!!!!!!!!!!!

  2. I’ve used WW before and been successful but I wanted to try 21 Day Fix partly for the workout videos but also for the portion control. However I’m still a bit confused about how to put them together. If I had someone to serve my food it would be no problem but trying to figure out what to eat and how much is difficult, probably more than it needs to be. What do you base your serving on? Points or containers?

  3. Thanks for this! I’m on weightwatchers and I have 21 day fix I really want to combine both program but weightwatchers has new plan with smart point instead of point plus, do you think you can update this information with smart point?! That would be very helpful! 🙂

  4. Thank you, I do like both plans
    WW is on Free Style now
    about the red container, you have marked 6oz, but I thought it was 3oz, as I weigh my food and then put it in the red container.
    I could be wrong.